Encouragement for Teachers That are Facing Burnout

The past few years have been incredibly difficult for educators. So many components of teaching are challenging—switching between online and in-person learning, managing the ever-changing policies and safety measures, while still managing the responsibility of shaping the minds of the next generation. 

A recent survey by Gallup Panel Workforce Study concluded that 44% of K-12 educators said that they always or very often experience symptoms of burnout. This number is higher than any other profession nationally.

Teachers are building the next generation and we appreciate you! So here are a few tips on how to rest and recover from burnout this summer. 

1. Remember to laugh: Sometimes it can all be overwhelming and it's easy to get lost in the stress. This summer, remember to laugh! Enjoy life and all of the good things that surround you. Surround yourself with people and activities that bring you joy!
2. Try to Unplug: There are very few moments when we are without our phones. This summer give yourself the freedom to unplug! The emails and texts can wait a week, a day, or even a few hours. Unplugging from our technology allows our brains to relax and to take a much needed break from work and all its demands. 
3. Remember who gives us true rest: As Christians we sometimes forget that God is the provider of true rest. He perfectly modeled for us the importance of rest in Genesis after He created the world. In Matthew 11:28-29 it says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” ​